Workouts

5 min Post-Ride Stretch
Sam Yo
Friday 3/31/23 @ 9:32 PM
Difficulty: 3.09 / 10
 
30 min 2000s Pop Ride
Emma Lovewell
Friday 3/31/23 @ 8:57 PM
Difficulty: 7.68 / 10
223kj
77rpm
43%
17mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 3/30/23 @ 9:53 PM
Difficulty: 0 / 10
 
20 min Low Impact Ride
Ben Alldis
Thursday 3/30/23 @ 9:31 PM
Difficulty: 5.8 / 10
123kj
83rpm
38%
16mph
30 min LOL Cody
Cody Rigsby
Monday 11/21/22 @ 6:17 PM
Difficulty: 0 / 10
224kj
83rpm
41%
18mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/15/22 @ 7:4 PM
Difficulty: 6.73 / 10
241kj
77rpm
45%
18mph
30 min Dance Music Ride
Ben Alldis
Tuesday 11/8/22 @ 6:8 PM
Difficulty: 8.14 / 10
254kj
79rpm
45%
18mph
30 min Halloween Ride
Cody Rigsby
Wednesday 11/2/22 @ 5:51 PM
Difficulty: 7.74 / 10
245kj
76rpm
45%
18mph
30 min EDM Ride
Ben Alldis
Tuesday 11/1/22 @ 5:18 PM
Difficulty: 8.14 / 10
267kj
81rpm
44%
19mph
30 min 2010s Pop Ride
Bradley Rose
Friday 10/14/22 @ 4:28 PM
Difficulty: 7.58 / 10
262kj
82rpm
44%
19mph