Workouts
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 4/17/23 @ 7:49 PM
Difficulty: 8.01 / 10
347kj
90rpm
38%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 4/14/23 @ 5:48 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 4/14/23 @ 5:17 PM
Difficulty: 6.41 / 10
217kj
90rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 4/13/23 @ 11:12 PM
Difficulty: 6.61 / 10
213kj
87rpm
38%
17mph
15 min Advanced Beginner Row
Matt Wilpers
Thursday 4/13/23 @ 10:46 PM
Difficulty: 5.41 / 10
251kj
79rpm
44%
18mph