Workouts

5 min Warm Up Row
Matt Wilpers
Tuesday 5/23/23 @ 12:13 AM
Difficulty: 3.99 / 10
 
15 min Beginner Row
Alex Karwoski
Wednesday 5/17/23 @ 9:59 PM
Difficulty: 5.3 / 10
 
5 min Post-Row Stretch
Katie Wang
Wednesday 5/17/23 @ 9:51 PM
Difficulty: 3.2 / 10
 
10 min Intro to Rowing
Ash Pryor
Wednesday 5/17/23 @ 9:40 PM
Difficulty: 4.62 / 10
 
30 min EDM Ride
Ben Alldis
Wednesday 5/10/23 @ 6:37 PM
Difficulty: 8.03 / 10
280kj
79rpm
47%
19mph
5 min Post-Row Stretch
Katie Wang
Tuesday 5/9/23 @ 9:24 PM
Difficulty: 3.2 / 10
 
10 min Intro to Rowing
Ash Pryor
Tuesday 5/9/23 @ 9:11 PM
Difficulty: 4.62 / 10
 
20 min Dance Music Ride
Kendall Toole
Tuesday 5/9/23 @ 8:44 PM
Difficulty: 7.18 / 10
121kj
78rpm
39%
16mph
30 min Sleep Meditation
Ross Rayburn
Tuesday 4/18/23 @ 4:7 AM
Difficulty: 1.5 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/17/23 @ 8:35 PM
Difficulty: 3.18 / 10