Workouts

5 min Post-Ride Stretch
Sam Yo
Tuesday 5/10/22 @ 6:1 PM
Difficulty: 3.34 / 10
 
30 min API Heritage Ride
Sam Yo
Tuesday 5/10/22 @ 5:29 PM
Difficulty: 7.56 / 10
277kj
83rpm
44%
19mph
30 min Sleep Meditation
Ross Rayburn
Tuesday 5/10/22 @ 4:6 AM
Difficulty: 2.79 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 5/6/22 @ 8:12 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/6/22 @ 7:11 PM
Difficulty: 7.38 / 10
535kj
88rpm
42%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 5/4/22 @ 9:2 PM
Difficulty: 3.77 / 10
 
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 5/4/22 @ 8:16 PM
Difficulty: 6.78 / 10
369kj
89rpm
40%
18mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 5/3/22 @ 8:33 PM
Difficulty: 3.29 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/3/22 @ 7:47 PM
Difficulty: 6.9 / 10
392kj
89rpm
41%
19mph
5 min Post-Ride Stretch
Denis Morton
Friday 4/22/22 @ 8:25 PM
Difficulty: 3.73 / 10