Workouts

10 min FTP Warm Up Ride
Ben Alldis
Friday 6/10/22 @ 9:23 PM
Difficulty: 5.97 / 10
80kj
91rpm
39%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 6/9/22 @ 7:52 PM
Difficulty: 7 / 10
396kj
87rpm
42%
19mph
20 min Relaxing Meditation
Ross Rayburn
Wednesday 6/8/22 @ 11:26 PM
Difficulty: 3.64 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/7/22 @ 7:47 PM
Difficulty: 7.57 / 10
668kj
86rpm
43%
19mph
10 min Full Body Stretch
Ben Alldis
Monday 6/6/22 @ 10:13 PM
Difficulty: 3.77 / 10
 
60 min Climb Ride
Ben Alldis
Monday 6/6/22 @ 9:10 PM
Difficulty: 8.83 / 10
595kj
79rpm
48%
20mph
30 min EDM Ride
Ben Alldis
Friday 6/3/22 @ 4:40 PM
Difficulty: 8.25 / 10
272kj
80rpm
45%
19mph
Thursday 6/2/22 @ 5:4 PM
Difficulty: NaN / 10
29kj
79rpm
37%
16mph
Thursday 6/2/22 @ 4:48 PM
Difficulty: NaN / 10
128kj
85rpm
42%
18mph
Thursday 6/2/22 @ 4:31 PM
Difficulty: NaN / 10
151kj
90rpm
43%
20mph