Workouts

30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Tuesday 7/26/22 @ 3:23 AM
Difficulty: 2.83 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/25/22 @ 9:15 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 7/25/22 @ 8:29 PM
Difficulty: 6.77 / 10
405kj
89rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 7/21/22 @ 8:58 PM
Difficulty: 3.1 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/21/22 @ 7:57 PM
Difficulty: 7.2 / 10
555kj
89rpm
42%
19mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 7/19/22 @ 9:23 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 7/19/22 @ 8:37 PM
Difficulty: 6.97 / 10
415kj
87rpm
43%
19mph
30 min Sleep Meditation
Ross Rayburn
Tuesday 7/19/22 @ 3:35 AM
Difficulty: 2.79 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Wednesday 7/13/22 @ 10:55 PM
Difficulty: 3.28 / 10
 
60 min Power Zone Ride
Olivia Amato
Wednesday 7/13/22 @ 9:54 PM
Difficulty: 8.05 / 10
512kj
89rpm
40%
18mph