kennygoodrides
chemlsford ma
Total Rides: 100
Following
kennygoodrides
chemlsford ma
Total Rides: 100
Following
Workouts
20 min Arms & Shoulders Strength
Matty Maggiacomo
Monday 10/30/23 @ 7:34 PM
Difficulty: 6.09 / 10
10 min Full Body Strength Warm Up
Rad Lopez
Monday 10/30/23 @ 7:23 PM
Difficulty: 5.35 / 10
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/28/23 @ 9:53 PM
Difficulty: 7.67 / 10
82kj
67rpm
37%
14mph
10 min Full Body Stretch
Callie Gullickson
Monday 6/12/23 @ 5:48 PM
Difficulty: 4.38 / 10
20 min Ava Max Upper Body Strength
Jermaine Johnson
Monday 6/12/23 @ 5:11 PM
Difficulty: 7.48 / 10
71kj
70rpm
33%
13mph
57kj
70rpm
33%
13mph
77kj
72rpm
34%
13mph
78kj
62rpm
38%
13mph