kennygoodrides
chemlsford ma
Total Rides: 100

Following

kennygoodrides
chemlsford ma
Total Rides: 100

Following

Workouts

5 min Warm Up Ride
Sam Yo
Tuesday 1/16/24 @ 10:14 PM
Difficulty: 0 / 10
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0kj
6rpm
35%
0mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 1/14/24 @ 7:12 PM
Difficulty: 3.19 / 10
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45 min Bootcamp: Full Body
Tunde Oyeneyin
Sunday 1/14/24 @ 6:24 PM
Difficulty: 8.1 / 10
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20 min Hip Hop Ride
Jess King
Thursday 11/9/23 @ 9:22 PM
Difficulty: 7.82 / 10
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72kj
58rpm
38%
12mph
30 min Legs & Core
Jermaine Johnson
Wednesday 11/8/23 @ 7:24 PM
Difficulty: 7.4 / 10
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20 min 2000s Hip Hop Ride
Leanne Hainsby
Friday 11/3/23 @ 2:37 PM
Difficulty: 7.04 / 10
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64kj
65rpm
34%
12mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 11/3/23 @ 2:7 PM
Difficulty: 6.14 / 10
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20 min Chest & Back Strength
Callie Gullickson
Wednesday 11/1/23 @ 7:45 PM
Difficulty: 6.11 / 10
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5 min Chest & Back Warm Up
Callie Gullickson
Wednesday 11/1/23 @ 7:38 PM
Difficulty: 4 / 10
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20 min Halloween Ride
Jess King
Tuesday 10/31/23 @ 8:42 PM
Difficulty: 7.64 / 10
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81kj
55rpm
43%
14mph