Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 1/15/24 @ 1:20 PM
Difficulty: 3.42 / 10
 
10 min Core Strength
Emma Lovewell
Monday 1/15/24 @ 1:8 PM
Difficulty: 6.53 / 10
 
10 min Focus Flow: Downward Facing Dog
Ross Rayburn
Monday 1/15/24 @ 12:55 PM
Difficulty: 4.11 / 10
 
10 min Focus Flow: Lower Body
Chelsea Jackson Roberts
Sunday 1/14/24 @ 3:45 PM
Difficulty: 4.31 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 1/14/24 @ 3:33 PM
Difficulty: 7.08 / 10
 
45 min Pop Walk
Rebecca Kennedy
Sunday 1/14/24 @ 2:40 PM
Difficulty: 6.48 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Saturday 1/13/24 @ 5:9 PM
Difficulty: 4.57 / 10
 
30 min Power Walk
Kirsten Ferguson
Saturday 1/13/24 @ 4:37 PM
Difficulty: 6.78 / 10
 
45 min Full Body Strength
Rebecca Kennedy
Saturday 1/13/24 @ 3:12 PM
Difficulty: 7.38 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 1/13/24 @ 2:59 PM
Difficulty: 7 / 10