Workouts

15 min 80s Walk
Matty Maggiacomo
Tuesday 1/23/24 @ 8:26 PM
Difficulty: 5.12 / 10
 
5 min Pop Core Strength
Adrian Williams
Tuesday 1/23/24 @ 8:18 PM
Difficulty: 6.59 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Monday 1/22/24 @ 9:40 PM
Difficulty: 3.08 / 10
 
30 min 80s Walk
Jon Hosking
Monday 1/22/24 @ 9:8 PM
Difficulty: 6.3 / 10
 
30 min Earth, Wind & Fire Full Body
Rebecca Kennedy
Monday 1/22/24 @ 8:34 PM
Difficulty: 7.02 / 10
 
5 min Core Strength
Emma Lovewell
Monday 1/22/24 @ 8:29 PM
Difficulty: 5.95 / 10
 
10 min Focus Flow: Hips
Aditi Shah
Sunday 1/21/24 @ 5:12 PM
Difficulty: 4.33 / 10
 
Extra 10: Low Impact Ride
Emma Lovewell
Sunday 1/21/24 @ 4:57 PM
Difficulty: 5.4 / 10
72kj
83rpm
40%
17mph
20 min Recovery Ride
Olivia Amato
Sunday 1/21/24 @ 4:37 PM
Difficulty: 6.1 / 10
139kj
81rpm
41%
17mph
20 min Full Body Strength
Selena Samuela
Sunday 1/21/24 @ 3:56 PM
Difficulty: 6.35 / 10