Workouts

10 min Cool Down Ride
Emma Lovewell
Monday 1/29/24 @ 9:14 PM
Difficulty: 3.92 / 10
58kj
81rpm
37%
16mph
30 min P!nk Ride
Robin Arzón
Monday 1/29/24 @ 8:42 PM
Difficulty: 7.41 / 10
240kj
76rpm
45%
18mph
20 min Move for You: Core
Rebecca Kennedy
Monday 1/29/24 @ 8:18 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Camila Ramón
Monday 1/29/24 @ 8:1 PM
Difficulty: 6.4 / 10
 
10 min Focus Flow: Hips
Kirra Michel
Sunday 1/28/24 @ 6:24 PM
Difficulty: 4.67 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Sunday 1/28/24 @ 6:14 PM
Difficulty: 3.08 / 10
 
60 min Hike
Rebecca Kennedy
Sunday 1/28/24 @ 5:12 PM
Difficulty: 8.36 / 10
 
10 min Focus Flow: Hips
Kirra Michel
Saturday 1/27/24 @ 2:28 PM
Difficulty: 4.67 / 10
 
20 min Glutes & Legs Strength
Rebecca Kennedy
Saturday 1/27/24 @ 2:7 PM
Difficulty: 6.34 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 1/27/24 @ 1:56 PM
Difficulty: 7.17 / 10