Workouts

Flash 15
Jess Sims
Friday 10/6/23 @ 4:53 PM
Difficulty: 7.58 / 10
 
15 min LL Cool J Run
Jermaine Johnson
Thursday 10/5/23 @ 1:28 PM
Difficulty: 6.42 / 10
 
30 min 2000s Walk
Kirsten Ferguson
Thursday 10/5/23 @ 12:54 PM
Difficulty: 6.49 / 10
 
5 min Full Body Strength Warm Up
Rebecca Kennedy
Thursday 10/5/23 @ 12:22 PM
Difficulty: 4.62 / 10
 
5 min Core Strength
Olivia Amato
Thursday 10/5/23 @ 12:17 PM
Difficulty: 7.27 / 10
 
10 min Arms & Light Weights
Ally Love
Thursday 10/5/23 @ 12:5 PM
Difficulty: 6.42 / 10
 
10 min Full Body Stretch
Adrian Williams
Wednesday 10/4/23 @ 9:12 PM
Difficulty: 3.8 / 10
 
20 min 90s Hip Hop Full Body Strength
Robin Arzón
Wednesday 10/4/23 @ 8:47 PM
Difficulty: 7.32 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Wednesday 10/4/23 @ 8:15 PM
Difficulty: 6.61 / 10
 
10 min Peace Meditation
Ross Rayburn
Wednesday 10/4/23 @ 12:52 AM
Difficulty: 3.38 / 10