Workouts

30 min R&B Walk
Kirsten Ferguson
Monday 10/16/23 @ 12:58 PM
Difficulty: 6.63 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Monday 10/16/23 @ 12:39 PM
Difficulty: 5.64 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 10/16/23 @ 12:27 PM
Difficulty: 7.12 / 10
 
10 min Body Appreciation Stretch
Chelsea Jackson Roberts
Sunday 10/15/23 @ 6:13 PM
Difficulty: 4.1 / 10
 
60 min Int. Hiking Bootcamp
Rebecca Kennedy
Sunday 10/15/23 @ 5:11 PM
Difficulty: 7.75 / 10
 
30 min Hike
Rebecca Kennedy
Saturday 10/14/23 @ 2:1 PM
Difficulty: 7.23 / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Saturday 10/14/23 @ 1:30 PM
Difficulty: 6.42 / 10
 
5 min Post-Run Stretch
Becs Gentry
Friday 10/13/23 @ 5:57 PM
Difficulty: 3.37 / 10
 
20 min Hike
Kirsten Ferguson
Friday 10/13/23 @ 5:36 PM
Difficulty: 7.12 / 10
 
20 min Rock Walk
Selena Samuela
Friday 10/13/23 @ 5:12 PM
Difficulty: 5.36 / 10