Workouts

30 min Chest & Triceps
Rebecca Kennedy
Monday 10/23/23 @ 12:45 PM
Difficulty: 7.67 / 10
 
5 min Full Body Warm Up
Callie Gullickson
Monday 10/23/23 @ 12:39 PM
Difficulty: 4 / 10
 
10 min Rest Day Meditation
Aditi Shah
Monday 10/23/23 @ 12:42 AM
Difficulty: 3 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Saturday 10/21/23 @ 4:57 PM
Difficulty: 3.19 / 10
 
30 min Power Walk
Kirsten Ferguson
Saturday 10/21/23 @ 4:25 PM
Difficulty: 6.46 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Saturday 10/21/23 @ 3:41 PM
Difficulty: 7.45 / 10
 
5 min Full Body Strength Warm Up
Logan Aldridge
Saturday 10/21/23 @ 3:35 PM
Difficulty: 4.26 / 10
 
5 min Post-Run Stretch
Jess King
Friday 10/20/23 @ 6:34 PM
Difficulty: 3.55 / 10
 
30 min Walk + Run
Kirsten Ferguson
Friday 10/20/23 @ 6:0 PM
Difficulty: 6.72 / 10
 
20 min Craig David Full Body Strength
Jess Sims
Friday 10/20/23 @ 4:48 PM
Difficulty: 7.03 / 10