Workouts

10 min Cool Down Walk
Susie Chan
Sunday 11/12/23 @ 4:35 PM
Difficulty: 3.86 / 10
 
30 min Walk + Run
Jess Sims
Sunday 11/12/23 @ 4:4 PM
Difficulty: 6.9 / 10
 
5 min Warm Up Walk
Selena Samuela
Sunday 11/12/23 @ 3:55 PM
Difficulty: 4.45 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Saturday 11/11/23 @ 7:12 PM
Difficulty: 3.08 / 10
 
45 min Pop Walk
Matty Maggiacomo
Saturday 11/11/23 @ 6:25 PM
Difficulty: 6.73 / 10
 
30 min Legs & Shoulders
Rebecca Kennedy
Saturday 11/11/23 @ 5:50 PM
Difficulty: 7.55 / 10
 
5 min Post-Run Stretch
Kirsten Ferguson
Friday 11/10/23 @ 2:8 PM
Difficulty: 3.48 / 10
 
20 min Pop Walk
Jess Sims
Friday 11/10/23 @ 1:47 PM
Difficulty: 6.15 / 10
 
10 min Core Strength
Olivia Amato
Friday 11/10/23 @ 1:32 PM
Difficulty: 7.1 / 10
 
30 min Back & Biceps
Rebecca Kennedy
Friday 11/10/23 @ 12:58 PM
Difficulty: 7.29 / 10