Workouts

20 min Hike
Kirsten Ferguson
Wednesday 11/29/23 @ 6:10 PM
Difficulty: 7.09 / 10
 
30 min Legs & Biceps
Rebecca Kennedy
Wednesday 11/29/23 @ 5:35 PM
Difficulty: 7.67 / 10
 
30 min Legs & Core
Rebecca Kennedy
Tuesday 11/28/23 @ 9:2 PM
Difficulty: 6.97 / 10
 
5 min Post-Run Stretch
Hannah Frankson
Monday 11/27/23 @ 9:13 PM
Difficulty: 3.29 / 10
 
10 min Arms & Light Weights
Kirsten Ferguson
Monday 11/27/23 @ 9:2 PM
Difficulty: 7.04 / 10
 
20 min Power Walk
Kirsten Ferguson
Monday 11/27/23 @ 8:38 PM
Difficulty: 6.27 / 10
 
30 min Chest & Triceps
Rebecca Kennedy
Monday 11/27/23 @ 12:52 PM
Difficulty: 7.67 / 10
 
30 min DMX Ride
Tunde Oyeneyin
Sunday 11/26/23 @ 4:2 PM
Difficulty: 7.73 / 10
216kj
81rpm
41%
17mph
5 min Post-Run Stretch
Rebecca Kennedy
Saturday 11/25/23 @ 4:26 PM
Difficulty: 3.08 / 10
 
30 min Hike
Kirsten Ferguson
Saturday 11/25/23 @ 3:54 PM
Difficulty: 7.55 / 10