Workouts

10 min Core Strength
Selena Samuela
Wednesday 12/13/23 @ 9:53 PM
Difficulty: 7.2 / 10
 
10 min Arms & Light Weights
Ally Love
Wednesday 12/13/23 @ 9:41 PM
Difficulty: 6.82 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 12/13/23 @ 9:34 PM
Difficulty: 0 / 10
 
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Wednesday 12/13/23 @ 9:1 PM
Difficulty: 6.85 / 10
217kj
72rpm
45%
17mph
5 min Holiday Post-Run Stretch
Olivia Amato
Tuesday 12/12/23 @ 4:4 PM
Difficulty: 2.96 / 10
 
45 min 80s Walk
Kirsten Ferguson
Tuesday 12/12/23 @ 3:16 PM
Difficulty: 0 / 10
 
Extra 10: Glutes
Rebecca Kennedy
Tuesday 12/12/23 @ 2:59 PM
Difficulty: 7.04 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 12/12/23 @ 2:48 PM
Difficulty: 6.69 / 10
 
5 min Holiday Post-Run Stretch
Olivia Amato
Monday 12/11/23 @ 9:6 PM
Difficulty: 2.96 / 10
 
20 min 80s Walk
Jon Hosking
Monday 12/11/23 @ 8:44 PM
Difficulty: 5.82 / 10