Workouts
30 min Holiday Walk + Run
Kirsten Ferguson
Sunday 12/24/23 @ 4:41 PM
Difficulty: 6.9 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 12/24/23 @ 4:9 PM
Difficulty: 6.79 / 10
30 min Power & Performance
Adrian Williams
Sunday 12/24/23 @ 3:24 PM
Difficulty: 8.06 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Sunday 12/24/23 @ 3:13 PM
Difficulty: 4.45 / 10
5 min Post-Run Stretch
Kirsten Ferguson
Saturday 12/23/23 @ 4:12 PM
Difficulty: 3.48 / 10