Workouts

10 min Core Strength
Emma Lovewell
Monday 12/25/23 @ 5:6 PM
Difficulty: 7 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Sunday 12/24/23 @ 5:12 PM
Difficulty: 3.08 / 10
 
30 min Holiday Walk + Run
Kirsten Ferguson
Sunday 12/24/23 @ 4:41 PM
Difficulty: 6.9 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 12/24/23 @ 4:9 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 12/24/23 @ 4:3 PM
Difficulty: 3.42 / 10
 
30 min Power & Performance
Adrian Williams
Sunday 12/24/23 @ 3:24 PM
Difficulty: 8.06 / 10
 
10 min Lower Body Strength Warm Up
Adrian Williams
Sunday 12/24/23 @ 3:13 PM
Difficulty: 4.45 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 12/24/23 @ 3:7 PM
Difficulty: 5.94 / 10
 
5 min Post-Run Stretch
Kirsten Ferguson
Saturday 12/23/23 @ 4:12 PM
Difficulty: 3.48 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Saturday 12/23/23 @ 4:5 PM
Difficulty: 3.62 / 10