Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 12/31/23 @ 3:19 PM
Difficulty: 3.75 / 10
 
5 min Post-Run Stretch
Jermaine Johnson
Saturday 12/30/23 @ 6:50 PM
Difficulty: 3.25 / 10
 
30 min Top 50 Music Walk + Run: #30-21
Joslyn Thompson Rule
Saturday 12/30/23 @ 6:18 PM
Difficulty: 6.01 / 10
 
30 min Power & Performance
Adrian Williams
Saturday 12/30/23 @ 5:36 PM
Difficulty: 7.77 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 12/30/23 @ 5:23 PM
Difficulty: 7 / 10
 
5 min Post-Run Stretch
Jon Hosking
Friday 12/29/23 @ 9:13 PM
Difficulty: 2.85 / 10
 
30 min Top 50 Music Walk + Run: #40-31
Robin Arzón
Friday 12/29/23 @ 8:42 PM
Difficulty: 6.82 / 10
 
20 min Chest & Back Strength
Rebecca Kennedy
Friday 12/29/23 @ 8:3 PM
Difficulty: 0 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 12/29/23 @ 7:51 PM
Difficulty: 7.49 / 10
 
5 min Full Body Stretch
Emma Lovewell
Thursday 12/28/23 @ 1:12 PM
Difficulty: 3.11 / 10