Workouts

20 min 80s Run
Becs Gentry
Thursday 1/4/24 @ 3:11 PM
Difficulty: 6.84 / 10
 
30 min At The Club: New Year's Eve
Jon Hosking
Thursday 1/4/24 @ 2:38 PM
Difficulty: 6.48 / 10
 
5 min Full Body Stretch
Emma Lovewell
Thursday 1/4/24 @ 2:26 PM
Difficulty: 3.11 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 1/4/24 @ 2:7 PM
Difficulty: 7.28 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 1/3/24 @ 9:18 PM
Difficulty: 3.18 / 10
 
15 min Low Impact Ride
Emma Lovewell
Wednesday 1/3/24 @ 9:2 PM
Difficulty: 5.43 / 10
91kj
73rpm
41%
16mph
15 min 80s Ride
Robin Arzón
Wednesday 1/3/24 @ 8:46 PM
Difficulty: 5.96 / 10
107kj
67rpm
47%
17mph
30 min Power & Performance
Adrian Williams
Wednesday 1/3/24 @ 8:4 PM
Difficulty: 7.59 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 1/3/24 @ 7:57 PM
Difficulty: 6.59 / 10
 
5 min Post-Run Stretch
Adrian Williams
Tuesday 1/2/24 @ 10:13 PM
Difficulty: 0 / 10