Workouts

10 min Focus Flow: Hips
Denis Morton
Wednesday 1/10/24 @ 4:13 PM
Difficulty: 4.24 / 10
 
30 min Hike
Rebecca Kennedy
Wednesday 1/10/24 @ 3:38 PM
Difficulty: 7.62 / 10
 
30 min Power & Performance
Adrian Williams
Wednesday 1/10/24 @ 2:58 PM
Difficulty: 7.79 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 1/10/24 @ 2:47 PM
Difficulty: 7.34 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Tuesday 1/9/24 @ 8:44 PM
Difficulty: 4.72 / 10
 
10 min Arms & Light Weights
Olivia Amato
Tuesday 1/9/24 @ 8:33 PM
Difficulty: 6.47 / 10
 
30 min blink-182 Ride
Kendall Toole
Tuesday 1/9/24 @ 8:1 PM
Difficulty: 7.96 / 10
209kj
74rpm
43%
17mph
10 min Core Strength
Emma Lovewell
Tuesday 1/9/24 @ 7:45 PM
Difficulty: 6.53 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 1/9/24 @ 7:14 PM
Difficulty: 7.14 / 10
 
30 min Power & Performance
Adrian Williams
Monday 1/8/24 @ 9:38 PM
Difficulty: 7.87 / 10