Workouts

5 min Post-Run Stretch
Selena Samuela
Friday 1/12/24 @ 8:37 PM
Difficulty: 0 / 10
 
20 min Pop Walk
Matty Maggiacomo
Friday 1/12/24 @ 8:16 PM
Difficulty: 0 / 10
 
20 min Move for You: Ride
Kendall Toole
Friday 1/12/24 @ 7:45 PM
Difficulty: 7.05 / 10
134kj
74rpm
42%
17mph
5 min Full Body Stretch
Emma Lovewell
Friday 1/12/24 @ 7:33 PM
Difficulty: 3.11 / 10
 
10 min Glutes & Legs Strength
Callie Gullickson
Friday 1/12/24 @ 7:22 PM
Difficulty: 6.17 / 10
 
10 min Core Strength
Selena Samuela
Friday 1/12/24 @ 7:11 PM
Difficulty: 6.64 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 1/12/24 @ 7:0 PM
Difficulty: 7.71 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Thursday 1/11/24 @ 8:43 PM
Difficulty: 4.15 / 10
 
15 min Core Strength
Emma Lovewell
Thursday 1/11/24 @ 8:25 PM
Difficulty: 6.46 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 1/11/24 @ 8:8 PM
Difficulty: 8.18 / 10