Workouts
158kj
87rpm
40%
18mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Sunday 3/5/23 @ 2:32 PM
Difficulty: 6.73 / 10
20 min Pop Punk Bodyweight Strength
Callie Gullickson
Saturday 3/4/23 @ 2:29 PM
Difficulty: 6.37 / 10
20 min Bodyweight Strength
Rebecca Kennedy
Thursday 2/23/23 @ 2:2 PM
Difficulty: 5.4 / 10
221kj
74rpm
51%
20mph
279kj
59rpm
51%
16mph
30 min Intervals & Arms Ride
Hannah Frankson
Friday 12/2/22 @ 3:30 PM
Difficulty: 7.58 / 10
250kj
60rpm
49%
15mph
203kj
84rpm
45%
20mph