Workouts
20 min Bodyweight Strength
Rebecca Kennedy
Thursday 2/23/23 @ 2:2 PM
Difficulty: 5.4 / 10
221kj
74rpm
51%
20mph
279kj
59rpm
51%
16mph
30 min Intervals & Arms Ride
Hannah Frankson
Friday 12/2/22 @ 3:30 PM
Difficulty: 7.58 / 10
250kj
60rpm
49%
15mph
203kj
84rpm
45%
20mph
223kj
83rpm
47%
20mph
217kj
75rpm
50%
19mph
204kj
69rpm
51%
19mph
289kj
73rpm
50%
19mph