Workouts

5 min Pre-Run Warm Up
Oliver Lee
Tuesday 4/28/20 @ 4:47 PM
Difficulty: 3.57 / 10
 
10 min Warm Up Walk
Becs Gentry
Monday 4/27/20 @ 4:11 AM
Difficulty: 3.81 / 10
 
5 min Post-Run Stretch
Chase Tucker
Monday 4/27/20 @ 3:18 AM
Difficulty: 3.05 / 10
 
30 min Rock Run: Live from Home
Becs Gentry
Monday 4/27/20 @ 2:43 AM
Difficulty: 7.23 / 10
 
5 min Pre-Run Warm Up
Rebecca Kennedy
Monday 4/27/20 @ 2:36 AM
Difficulty: 3.47 / 10
 
30 min Core Strength
Jess Sims
Sunday 4/26/20 @ 11:50 PM
Difficulty: 7.47 / 10
 
5 min Post-Run Stretch
Jess Sims
Saturday 4/25/20 @ 6:58 PM
Difficulty: 3.58 / 10
 
30 min Endurance Run
Matt Wilpers
Saturday 4/25/20 @ 6:21 PM
Difficulty: 6.55 / 10
 
5 min Pre-Run Warm Up
Rebecca Kennedy
Saturday 4/25/20 @ 6:13 PM
Difficulty: 3.47 / 10
 
30 min HRZ Power Run
Becs Gentry
Friday 4/24/20 @ 5:12 PM
Difficulty: 7.09 / 10