Workouts

10 min Chest & Back Strength
Ben Alldis
Tuesday 9/6/22 @ 9:20 AM
Difficulty: 6.44 / 10
 
Flash 15
Jess Sims
Tuesday 8/30/22 @ 11:1 AM
Difficulty: 6.94 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Wednesday 8/24/22 @ 1:7 PM
Difficulty: 3.53 / 10
 
10 min Glutes & Legs Strength
Jermaine Johnson
Wednesday 8/24/22 @ 12:27 PM
Difficulty: 7.02 / 10
 
10 min Chest & Back Strength
Robin Arzón
Wednesday 8/24/22 @ 11:54 AM
Difficulty: 6.73 / 10
 
10 min Full Body Stretch
Adrian Williams
Monday 8/22/22 @ 11:11 AM
Difficulty: 3.98 / 10
 
10 min AFO Core Strength: Saweetie
Assal Arian
Monday 8/22/22 @ 10:59 AM
Difficulty: 6.61 / 10
 
10 min AFO Arms: Alanis Morissette
Robin Arzón
Monday 8/22/22 @ 10:33 AM
Difficulty: 0 / 10
 
10 min Core Strength
Logan Aldridge
Wednesday 8/17/22 @ 11:46 AM
Difficulty: 6.38 / 10
 
10 min Upper Body Strength
Logan Aldridge
Wednesday 8/17/22 @ 11:12 AM
Difficulty: 6.5 / 10