Workouts

10 min Arms & Light Weights
Cody Rigsby
Wednesday 10/26/22 @ 2:25 PM
Difficulty: 6.27 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Monday 10/24/22 @ 12:46 PM
Difficulty: 6.23 / 10
 
10 min Chest & Back Strength
Jermaine Johnson
Monday 10/24/22 @ 12:16 PM
Difficulty: 6.64 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Friday 10/21/22 @ 11:42 AM
Difficulty: 6.62 / 10
 
10 min Arms & Light Weights
Sam Yo
Wednesday 10/19/22 @ 11:45 AM
Difficulty: 6.26 / 10
 
10 min Core Strength
Rad Lopez
Wednesday 10/19/22 @ 11:7 AM
Difficulty: 6.42 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 9/29/22 @ 12:14 PM
Difficulty: 3.72 / 10
 
10 min Core Strength
Ben Alldis
Thursday 9/29/22 @ 12:2 PM
Difficulty: 5.64 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Thursday 9/29/22 @ 11:32 AM
Difficulty: 6.5 / 10
 
10 min Glutes & Legs Strength
Andy Speer
Tuesday 9/27/22 @ 11:18 AM
Difficulty: 7.54 / 10