Workouts

10 min Full Body Stretch
Ben Alldis
Saturday 11/13/21 @ 3:8 PM
Difficulty: 3.83 / 10
 
10 min Ed Sheeran Full Body Stretch
Robin Arzón
Tuesday 11/2/21 @ 6:18 PM
Difficulty: 3.5 / 10
 
20 min Full Body Strength
Callie Gullickson
Tuesday 11/2/21 @ 5:55 PM
Difficulty: 6.64 / 10
 
10 min Core Strength
Callie Gullickson
Thursday 10/28/21 @ 5:48 PM
Difficulty: 6.72 / 10
 
10 min Chest & Back Strength
Chase Tucker
Thursday 10/28/21 @ 5:11 PM
Difficulty: 7.07 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 10/27/21 @ 11:10 AM
Difficulty: 3.21 / 10
 
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 10/27/21 @ 10:45 AM
Difficulty: 7.71 / 10
161kj
81rpm
43%
18mph
10 min AFO Full Body: Thomas Rhett
Matt Wilpers
Tuesday 10/26/21 @ 11:28 AM
Difficulty: 3.7 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 10/26/21 @ 10:50 AM
Difficulty: 6.71 / 10
 
Flash 15
Jess Sims
Monday 10/25/21 @ 10:41 AM
Difficulty: 7.22 / 10