Workouts

10 min Ed Sheeran Full Body Stretch
Robin Arzón
Monday 11/22/21 @ 12:21 PM
Difficulty: 3.5 / 10
 
Flash 15
Jess Sims
Monday 11/22/21 @ 12:4 PM
Difficulty: 6.92 / 10
 
20 min Bodyweight Strength
Jess Sims
Sunday 11/21/21 @ 3:9 PM
Difficulty: 6.73 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Sunday 11/21/21 @ 3:2 PM
Difficulty: 3.21 / 10
 
20 min Pop Ride
Alex Toussaint
Sunday 11/21/21 @ 2:38 PM
Difficulty: 7.09 / 10
164kj
86rpm
42%
18mph
5 min Post-Ride Stretch
Callie Gullickson
Sunday 11/14/21 @ 2:16 PM
Difficulty: 3.43 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Sunday 11/14/21 @ 2:3 PM
Difficulty: 6.5 / 10
 
10 min Arms & Light Weights
Robin Arzón
Sunday 11/14/21 @ 1:50 PM
Difficulty: 6.85 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Sunday 11/14/21 @ 1:43 PM
Difficulty: 3.28 / 10
 
20 min Low Impact Ride
Robin Arzón
Sunday 11/14/21 @ 1:19 PM
Difficulty: 5.72 / 10
172kj
85rpm
43%
19mph