Workouts

20 min Pop Ride
Cody Rigsby
Sunday 1/2/22 @ 9:44 PM
Difficulty: 7.22 / 10
161kj
83rpm
43%
18mph
15 min Stacking Stuffer Arms & Shoulders
Adrian Williams
Friday 12/31/21 @ 4:28 PM
Difficulty: 6.44 / 10
 
15 min Stacking Stuffer: Core Strength
Callie Gullickson
Friday 12/31/21 @ 3:55 PM
Difficulty: 6.79 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Thursday 12/30/21 @ 2:58 PM
Difficulty: 3.19 / 10
 
10 min Climb Ride
Bradley Rose
Thursday 12/30/21 @ 2:44 PM
Difficulty: 7.14 / 10
99kj
76rpm
49%
20mph
20 min Pop Ride
Alex Toussaint
Thursday 12/30/21 @ 2:18 PM
Difficulty: 7.33 / 10
153kj
83rpm
41%
18mph
10 min Red (Taylor's Version) Stretch
Ben Alldis
Monday 12/27/21 @ 4:54 PM
Difficulty: 3.39 / 10
 
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 3:37 PM
Difficulty: 7.33 / 10
207kj
91rpm
37%
17mph
10 min Full Body Stretch
Andy Speer
Sunday 12/26/21 @ 4:25 PM
Difficulty: 3.76 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Friday 12/17/21 @ 3:22 PM
Difficulty: 3.28 / 10