Workouts

20 min Chest & Back Strength
Callie Gullickson
Thursday 1/13/22 @ 12:31 PM
Difficulty: 6.01 / 10
 
10 min Red (Taylor's Version) Stretch
Ben Alldis
Saturday 1/8/22 @ 9:25 PM
Difficulty: 3.39 / 10
 
10 min Bodyweight Strength
Selena Samuela
Saturday 1/8/22 @ 8:57 PM
Difficulty: 7.03 / 10
 
10 min Bodyweight Strength
Daniel McKenna
Saturday 1/8/22 @ 8:28 PM
Difficulty: 6.82 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Friday 1/7/22 @ 10:53 AM
Difficulty: 3.19 / 10
 
20 min Pop Ride
Bradley Rose
Friday 1/7/22 @ 10:28 AM
Difficulty: 6.63 / 10
165kj
83rpm
43%
18mph
20 min Upper Body Strength
Callie Gullickson
Monday 1/3/22 @ 1:53 PM
Difficulty: 6.7 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Sunday 1/2/22 @ 10:27 PM
Difficulty: 3.44 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Sunday 1/2/22 @ 10:15 PM
Difficulty: 5.86 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 1/2/22 @ 10:8 PM
Difficulty: 3.43 / 10