Workouts

10 min Arms & Light Weights
Hannah Frankson
Friday 2/11/22 @ 3:43 PM
Difficulty: 6.32 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Wednesday 2/9/22 @ 11:48 AM
Difficulty: 3.29 / 10
 
10 min Arms & Light Weights
Robin Arzón
Wednesday 2/9/22 @ 11:35 AM
Difficulty: 6.16 / 10
 
20 min 90s Ride
Robin Arzón
Wednesday 2/9/22 @ 11:12 AM
Difficulty: 6.9 / 10
151kj
85rpm
41%
18mph
10 min Bodyweight Strength
Selena Samuela
Tuesday 2/8/22 @ 12:27 PM
Difficulty: 7.16 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Friday 2/4/22 @ 11:5 AM
Difficulty: 6.67 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Friday 2/4/22 @ 10:41 AM
Difficulty: 6.55 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 2/3/22 @ 6:48 PM
Difficulty: 3.35 / 10
 
30 min EMINEM Ride
Denis Morton
Thursday 2/3/22 @ 6:15 PM
Difficulty: 7.75 / 10
256kj
81rpm
44%
18mph
20 min Upper Body Strength
Andy Speer
Tuesday 2/1/22 @ 12:5 PM
Difficulty: 7.68 / 10