kellyny
Northville, MI
Total Rides:

Following

kellyny
Northville, MI
Total Rides:

Following

Workouts

20 min Upper Body Strength
Ben Alldis
Tuesday 3/1/22 @ 11:48 AM
Difficulty: 7.4 / 10
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15 min Foam Rolling: Lower Body
Hannah Corbin
Sunday 2/27/22 @ 2:44 PM
Difficulty: 5 / 10
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10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Saturday 2/26/22 @ 1:26 PM
Difficulty: 3.98 / 10
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20 min Focus Flow: Lower Body
Aditi Shah
Friday 2/25/22 @ 4:17 PM
Difficulty: 4.71 / 10
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5 min Post-Ride Stretch
Bradley Rose
Friday 2/25/22 @ 3:20 PM
Difficulty: 3.46 / 10
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20 min Low Impact Ride
Hannah Frankson
Friday 2/25/22 @ 2:57 PM
Difficulty: 5.49 / 10
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143kj
84rpm
40%
17mph
5 min Core Strength
Selena Samuela
Wednesday 2/23/22 @ 12:53 PM
Difficulty: 6.11 / 10
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10 min Arms & Shoulders Strength
Chase Tucker
Wednesday 2/23/22 @ 12:19 PM
Difficulty: 6.58 / 10
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20 min Focus Flow: Hips
Kirra Michel
Monday 2/21/22 @ 2:35 PM
Difficulty: 5.08 / 10
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20 min Focus Flow: Hips
Denis Morton
Wednesday 2/16/22 @ 12:46 PM
Difficulty: 5.73 / 10
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