Workouts

10 min Arms & Light Weights
Camila Ramón
Tuesday 3/29/22 @ 11:43 AM
Difficulty: 6.83 / 10
 
10 min Arms & Light Weights
Denis Morton
Tuesday 3/29/22 @ 11:19 AM
Difficulty: 6.65 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 3/25/22 @ 6:51 PM
Difficulty: 3.29 / 10
 
20 min 90s Hip Hop Ride
Robin Arzón
Friday 3/25/22 @ 6:26 PM
Difficulty: 6.87 / 10
159kj
89rpm
40%
18mph
10 min Full Body Stretch
Robin Arzón
Tuesday 3/22/22 @ 7:38 PM
Difficulty: 3.58 / 10
 
20 min Foam Rolling: Full Body
Hannah Corbin
Sunday 3/20/22 @ 2:3 PM
Difficulty: 5 / 10
 
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Wednesday 3/16/22 @ 12:16 PM
Difficulty: 4.9 / 10
 
Flash 15
Jess Sims
Wednesday 3/16/22 @ 11:59 AM
Difficulty: 7.09 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Monday 3/14/22 @ 12:54 PM
Difficulty: 3.45 / 10
 
30 min Hip Hop Ride
Camila Ramón
Monday 3/14/22 @ 12:20 PM
Difficulty: 7.77 / 10
240kj
81rpm
43%
18mph