Workouts

20 min Upper Body Strength
Rad Lopez
Monday 5/16/22 @ 12:22 PM
Difficulty: 7.02 / 10
 
20 min Low Impact Ride
Robin Arzón
Monday 5/16/22 @ 11:53 AM
Difficulty: 5.78 / 10
149kj
89rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 5/13/22 @ 3:32 PM
Difficulty: 3.1 / 10
 
10 min Paramore Arms & Light Weights
Kendall Toole
Friday 5/13/22 @ 3:20 PM
Difficulty: 7.28 / 10
 
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 5/13/22 @ 2:54 PM
Difficulty: 7.69 / 10
162kj
86rpm
42%
18mph
10 min Lower Body Stretch
Selena Samuela
Thursday 5/12/22 @ 12:55 PM
Difficulty: 3.77 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Thursday 5/12/22 @ 12:43 PM
Difficulty: 5.66 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 5/12/22 @ 12:7 PM
Difficulty: 6.19 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 5/10/22 @ 12:6 PM
Difficulty: 3.77 / 10
 
10 min Pop Core Strength
Matty Maggiacomo
Tuesday 5/10/22 @ 11:55 AM
Difficulty: 6.39 / 10