Workouts

Flash 15
Jess Sims
Friday 7/8/22 @ 12:41 PM
Difficulty: 6.87 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Thursday 7/7/22 @ 12:6 PM
Difficulty: 3.53 / 10
 
10 min Arms & Light Weights
Ben Alldis
Thursday 7/7/22 @ 11:54 AM
Difficulty: 5.66 / 10
 
10 min Climb Ride
Ben Alldis
Thursday 7/7/22 @ 11:43 AM
Difficulty: 7.63 / 10
84kj
72rpm
47%
18mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 7/7/22 @ 11:30 AM
Difficulty: 7.18 / 10
 
20 min 90s Hip Hop Ride
Leanne Hainsby
Thursday 7/7/22 @ 11:5 AM
Difficulty: 7.06 / 10
148kj
86rpm
39%
17mph
10 min Lower Body Stretch
Matty Maggiacomo
Wednesday 7/6/22 @ 12:25 PM
Difficulty: 3.63 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Wednesday 7/6/22 @ 12:12 PM
Difficulty: 6.33 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 7/6/22 @ 11:34 AM
Difficulty: 6.52 / 10
 
10 min Arms & Shoulders Strength
Selena Samuela
Thursday 6/30/22 @ 11:56 AM
Difficulty: 6.57 / 10