Workouts

30 min Disco Ride
Sam Yo
Sunday 9/24/23 @ 7:34 PM
Difficulty: 7.66 / 10
kj
rpm
%
0mph
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Sunday 9/24/23 @ 6:59 PM
Difficulty: 8.01 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 9/22/23 @ 12:36 AM
Difficulty: 7.99 / 10
194kj
58rpm
48%
16mph
30 min Intervals & Arms Ride
Hannah Frankson
Thursday 9/21/23 @ 12:21 AM
Difficulty: 7.66 / 10
227kj
59rpm
50%
16mph
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Sunday 9/17/23 @ 6:5 PM
Difficulty: 8.04 / 10
 
30 min Pop Ride
Camila Ramón
Sunday 9/17/23 @ 6:0 PM
Difficulty: 7.51 / 10
24kj
79rpm
39%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 9/16/23 @ 5:28 PM
Difficulty: 7.79 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 9/16/23 @ 4:39 PM
Difficulty: 7.99 / 10
249kj
55rpm
56%
18mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 9/14/23 @ 12:46 AM
Difficulty: 7.38 / 10
 
30 min Intervals & Arms Ride
Olivia Amato
Thursday 9/14/23 @ 12:12 AM
Difficulty: 8.54 / 10
167kj
30rpm
62%
13mph