Workouts

5 min Cool Down Ride
Alex Toussaint
Sunday 10/8/23 @ 7:50 PM
Difficulty: 4.04 / 10
33kj
79rpm
40%
17mph
30 min HIIT & Hills Ride
Alex Toussaint
Sunday 10/8/23 @ 7:18 PM
Difficulty: 7.91 / 10
320kj
74rpm
52%
20mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 10/7/23 @ 10:25 PM
Difficulty: 0 / 10
 
20 min HIIT Ride
Kendall Toole
Friday 10/6/23 @ 12:51 PM
Difficulty: 8.17 / 10
206kj
61rpm
58%
20mph
20 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 10/4/23 @ 12:24 AM
Difficulty: 6.66 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Sunday 10/1/23 @ 11:37 PM
Difficulty: 6.66 / 10
 
45 min Hip Hop Bootcamp
Tunde Oyeneyin
Sunday 10/1/23 @ 10:48 PM
Difficulty: 8.4 / 10
 
30 min HIIT Ride
Tunde Oyeneyin
Saturday 9/30/23 @ 6:12 PM
Difficulty: 8.51 / 10
306kj
54rpm
61%
19mph
45 min Full Body Strength
Jess Sims
Friday 9/29/23 @ 11:51 PM
Difficulty: 7.73 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 9/28/23 @ 11:45 PM
Difficulty: 7.99 / 10
234kj
51rpm
57%
17mph