Workouts

30 min Low Impact Ride
Denis Morton
Saturday 10/14/23 @ 2:11 PM
Difficulty: 6.17 / 10
169kj
74rpm
47%
19mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Friday 10/13/23 @ 12:40 PM
Difficulty: 8.17 / 10
343kj
66rpm
57%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/13/23 @ 12:44 AM
Difficulty: 7.59 / 10
0kj
0rpm
41%
0mph
10 min Arms & Shoulders Strength
Rad Lopez
Friday 10/13/23 @ 12:31 AM
Difficulty: 7.12 / 10
 
20 min Glutes & Legs Strength
Rebecca Kennedy
Friday 10/13/23 @ 12:9 AM
Difficulty: 7.48 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Wednesday 10/11/23 @ 2:0 AM
Difficulty: 7.45 / 10
 
30 min Intervals & Arms Ride
Leanne Hainsby
Monday 10/9/23 @ 11:25 PM
Difficulty: 7.73 / 10
193kj
57rpm
51%
16mph
20 min Strength Roll Call: Bodyweight
Rebecca Kennedy
Monday 10/9/23 @ 1:6 PM
Difficulty: 7.15 / 10
 
30 min Intervals & Arms Ride
Ally Love
Sunday 10/8/23 @ 11:50 PM
Difficulty: 7.8 / 10
272kj
65rpm
52%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 10/8/23 @ 7:57 PM
Difficulty: 0 / 10