Workouts

45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 11/2/23 @ 10:55 PM
Difficulty: 8.23 / 10
313kj
50rpm
55%
15mph
30 min Bootcamp: Full Body
Tunde Oyeneyin
Monday 10/30/23 @ 11:52 PM
Difficulty: 7.47 / 10
 
20 min Upper Body Strength
Selena Samuela
Saturday 10/21/23 @ 10:59 PM
Difficulty: 7.5 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 10/18/23 @ 12:38 PM
Difficulty: 7.83 / 10
244kj
55rpm
54%
16mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 10/18/23 @ 12:59 AM
Difficulty: 3.49 / 10
20kj
81rpm
32%
14mph
30 min Bootcamp: Full Body
Callie Gullickson
Wednesday 10/18/23 @ 12:25 AM
Difficulty: 7.36 / 10
 
20 min Arms & Shoulder Strength
Ben Alldis
Tuesday 10/17/23 @ 12:12 AM
Difficulty: 0 / 10
 
45 min Bootcamp: Full Body
Jess Sims
Sunday 10/15/23 @ 2:51 PM
Difficulty: 8.16 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/15/23 @ 2:49 PM
Difficulty: 6.98 / 10
0kj
0rpm
67%
0mph
45 min Bootcamp: Full Body
Tunde Oyeneyin
Saturday 10/14/23 @ 2:31 PM
Difficulty: 8.1 / 10