Workouts
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 11/28/23 @ 12:46 AM
Difficulty: 7.62 / 10
193kj
51rpm
53%
15mph
45 min Bootcamp: Full Body
Callie Gullickson
Sunday 11/19/23 @ 7:1 PM
Difficulty: 7.47 / 10
45 min Bootcamp: Full Body
Callie Gullickson
Friday 11/17/23 @ 12:19 AM
Difficulty: 7.19 / 10
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 11/9/23 @ 11:56 PM
Difficulty: 8.72 / 10
252kj
48rpm
52%
14mph
20 min Full Body Strength
Matty Maggiacomo
Wednesday 11/8/23 @ 12:54 AM
Difficulty: 6.88 / 10
10 min Arms & Shoulders Strength
Andy Speer
Wednesday 11/8/23 @ 12:43 AM
Difficulty: 6.77 / 10
84kj
64rpm
47%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 11/5/23 @ 9:0 PM
Difficulty: 8.36 / 10
439kj
65rpm
53%
19mph