Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 12/10/23 @ 5:14 PM
Difficulty: 7 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 12/10/23 @ 5:0 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 12/10/23 @ 4:54 PM
Difficulty: 3.42 / 10
 
45 min Bootcamp: Full Body
Jess Sims
Saturday 12/9/23 @ 11:16 PM
Difficulty: 8.06 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 12/5/23 @ 1:55 AM
Difficulty: 3.49 / 10
25kj
60rpm
44%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 12/5/23 @ 1:21 AM
Difficulty: 7.99 / 10
281kj
56rpm
58%
18mph
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 12/2/23 @ 6:54 PM
Difficulty: 8.12 / 10
232kj
55rpm
55%
17mph
20 min Íconos Latinos Glutes & Legs
Rad Lopez
Saturday 12/2/23 @ 6:31 PM
Difficulty: 7.58 / 10
 
45 min Bootcamp: Full Body
Callie Gullickson
Thursday 11/30/23 @ 12:32 AM
Difficulty: 7.74 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 11/29/23 @ 12:11 AM
Difficulty: 7.99 / 10
279kj
61rpm
55%
19mph