Workouts
30 min Upper Body Strength
Adrian Williams
Saturday 1/28/23 @ 7:19 PM
Difficulty: 7.35 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 1/4/23 @ 1:38 AM
Difficulty: 7.18 / 10
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 1/4/23 @ 12:51 AM
Difficulty: 8.18 / 10
276kj
48rpm
52%
14mph
5 min Whitney Houston Warm Up Ride
Leanne Hainsby
Wednesday 1/4/23 @ 12:45 AM
Difficulty: 4.5 / 10
31kj
71rpm
42%
16mph
237kj
55rpm
56%
18mph
5 min Whitney Houston Warm Up Ride
Leanne Hainsby
Monday 1/2/23 @ 12:23 AM
Difficulty: 4.5 / 10
27kj
77rpm
38%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 12/30/22 @ 5:32 PM
Difficulty: 7.18 / 10