Workouts

10 min Arms & Light Weights
Emma Lovewell
Tuesday 2/7/23 @ 1:32 AM
Difficulty: 6 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 2/7/23 @ 12:54 AM
Difficulty: 7.75 / 10
200kj
53rpm
52%
15mph
10 min Arms Toning
Tunde Oyeneyin
Sunday 2/5/23 @ 7:53 PM
Difficulty: 7.46 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 2/5/23 @ 7:21 PM
Difficulty: 8.05 / 10
178kj
47rpm
52%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 2/4/23 @ 7:30 PM
Difficulty: 3.43 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 2/4/23 @ 7:16 PM
Difficulty: 7.18 / 10
 
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 2/4/23 @ 6:25 PM
Difficulty: 8.09 / 10
285kj
49rpm
54%
16mph
10 min Arms Toning
Tunde Oyeneyin
Friday 2/3/23 @ 2:53 AM
Difficulty: 7.46 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 2/1/23 @ 12:10 AM
Difficulty: 7.18 / 10
 
30 min The Last Dance Ride
Alex Toussaint
Tuesday 1/31/23 @ 11:38 PM
Difficulty: 8.67 / 10
92kj
52rpm
39%
11mph