Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 2/15/23 @ 2:37 AM
Difficulty: 7.97 / 10
218kj
44rpm
61%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 2/14/23 @ 2:5 AM
Difficulty: 7.49 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 2/14/23 @ 1:34 AM
Difficulty: 8.09 / 10
210kj
50rpm
56%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 2/12/23 @ 7:13 PM
Difficulty: 7.49 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 2/12/23 @ 6:36 PM
Difficulty: 7.93 / 10
219kj
53rpm
55%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 2/11/23 @ 7:3 PM
Difficulty: 8.05 / 10
247kj
56rpm
54%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 2/11/23 @ 6:55 PM
Difficulty: 7.68 / 10
23kj
59rpm
38%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 2/10/23 @ 2:0 AM
Difficulty: 7.93 / 10
149kj
47rpm
50%
13mph
30 min Linkin Park Ride
Kendall Toole
Wednesday 2/8/23 @ 1:15 AM
Difficulty: 8.19 / 10
263kj
63rpm
53%
18mph
5 min Standing Core Strength
Rebecca Kennedy
Tuesday 2/7/23 @ 1:48 AM
Difficulty: 5.79 / 10