Workouts

Extra 10: Biceps
Tunde Oyeneyin
Tuesday 1/9/24 @ 12:43 AM
Difficulty: 7.52 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/9/24 @ 12:3 AM
Difficulty: 8.02 / 10
257kj
69rpm
50%
19mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 1/5/24 @ 1:5 AM
Difficulty: 7.95 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 1/5/24 @ 12:48 AM
Difficulty: 7.08 / 10
 
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 12/31/23 @ 7:42 PM
Difficulty: 7.95 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 12/31/23 @ 7:25 PM
Difficulty: 7.08 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 12/31/23 @ 7:14 PM
Difficulty: 6.81 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 12/31/23 @ 7:6 PM
Difficulty: 3.42 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 12/31/23 @ 3:17 AM
Difficulty: 7.99 / 10
294kj
62rpm
55%
20mph
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 12/31/23 @ 3:11 AM
Difficulty: 3.75 / 10