Workouts

10 min Arms & Shoulders Strength
Andy Speer
Wednesday 6/7/23 @ 7:16 PM
Difficulty: 6.57 / 10
 
10 min Core Strength
Logan Aldridge
Wednesday 6/7/23 @ 7:2 PM
Difficulty: 5 / 10
 
10 min Core Strength
Logan Aldridge
Tuesday 6/6/23 @ 10:31 PM
Difficulty: 5 / 10
 
5 min Cool Down Ride
Alex Toussaint
Sunday 6/4/23 @ 5:53 PM
Difficulty: 3.97 / 10
30kj
68rpm
43%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Sunday 6/4/23 @ 5:21 PM
Difficulty: 7.78 / 10
303kj
59rpm
58%
18mph
20 min Full Body Strength
Matty Maggiacomo
Saturday 6/3/23 @ 3:36 PM
Difficulty: 6.88 / 10
 
Flash 15
Jess Sims
Saturday 6/3/23 @ 3:35 PM
Difficulty: 7.16 / 10
 
20 min Full Body Strength
Matty Maggiacomo
Saturday 6/3/23 @ 3:35 PM
Difficulty: 6.88 / 10
 
20 min Full Body Strength
Matty Maggiacomo
Saturday 6/3/23 @ 3:11 PM
Difficulty: 6.88 / 10
 
30 min HIIT & Hills Ride
Hannah Frankson
Friday 6/2/23 @ 5:9 PM
Difficulty: 7.61 / 10
286kj
68rpm
52%
19mph