Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 6/19/23 @ 11:54 PM
Difficulty: 8.01 / 10
287kj
56rpm
57%
18mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 6/19/23 @ 11:52 PM
Difficulty: 8.25 / 10
3kj
71rpm
44%
17mph
30 min Father's Day Ride
Ally Love
Sunday 6/18/23 @ 3:59 PM
Difficulty: 7.81 / 10
330kj
62rpm
59%
20mph
20 min Strength Roll Call: Full Body
Rad Lopez
Tuesday 6/13/23 @ 5:2 PM
Difficulty: 7.19 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/13/23 @ 1:6 AM
Difficulty: 7.51 / 10
294kj
52rpm
63%
19mph
30 min New Tracks Ride
Tunde Oyeneyin
Saturday 6/10/23 @ 4:49 PM
Difficulty: 7.65 / 10
329kj
63rpm
58%
20mph
45 min Jock Jams Bootcamp
Jess Sims
Friday 6/9/23 @ 6:38 PM
Difficulty: 8.3 / 10
 
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 6/8/23 @ 12:44 AM
Difficulty: 8.18 / 10
228kj
40rpm
55%
12mph
10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Wednesday 6/7/23 @ 7:42 PM
Difficulty: 0 / 10
 
10 min Hip Hop Glutes & Legs Strength
Rebecca Kennedy
Wednesday 6/7/23 @ 7:29 PM
Difficulty: 5.82 / 10