Workouts
30 min Intervals & Arms Ride
Hannah Frankson
Thursday 7/6/23 @ 2:21 AM
Difficulty: 7.86 / 10
235kj
67rpm
48%
18mph
110kj
75rpm
47%
19mph
276kj
66rpm
50%
17mph
309kj
60rpm
58%
20mph
20 min Strength Roll Call: Full Body
Rad Lopez
Saturday 7/1/23 @ 1:38 AM
Difficulty: 7.03 / 10
347kj
67rpm
56%
20mph
20 min Strength Roll Call: Full Body
Rad Lopez
Friday 6/23/23 @ 9:12 PM
Difficulty: 7.03 / 10