Workouts

30 min Intervals & Arms Ride
Hannah Frankson
Thursday 7/6/23 @ 2:21 AM
Difficulty: 7.86 / 10
235kj
67rpm
48%
18mph
30 min Madonna Ride
Leanne Hainsby
Tuesday 7/4/23 @ 5:48 PM
Difficulty: 7.07 / 10
110kj
75rpm
47%
19mph
30 min Full Body Strength
Rad Lopez
Tuesday 7/4/23 @ 4:16 PM
Difficulty: 7.26 / 10
 
10 min Core Strength
Logan Aldridge
Tuesday 7/4/23 @ 12:45 AM
Difficulty: 5 / 10
 
30 min Intervals & Arms Ride
Denis Morton
Monday 7/3/23 @ 7:15 PM
Difficulty: 7.72 / 10
276kj
66rpm
50%
17mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 7/1/23 @ 10:35 PM
Difficulty: 8.55 / 10
309kj
60rpm
58%
20mph
10 min Core Strength
Logan Aldridge
Saturday 7/1/23 @ 2:0 AM
Difficulty: 5 / 10
 
20 min Strength Roll Call: Full Body
Rad Lopez
Saturday 7/1/23 @ 1:38 AM
Difficulty: 7.03 / 10
 
30 min HIIT & Hills Ride
Tunde Oyeneyin
Sunday 6/25/23 @ 10:37 PM
Difficulty: 8.35 / 10
347kj
67rpm
56%
20mph
20 min Strength Roll Call: Full Body
Rad Lopez
Friday 6/23/23 @ 9:12 PM
Difficulty: 7.03 / 10