Workouts

30 min Pop Ride
Cody Rigsby
Friday 1/31/25 @ 8:58 PM
Difficulty: 7.55 / 10
179kj
68rpm
43%
16mph
20 min Full Body Strength
Adrian Williams
Thursday 1/30/25 @ 10:16 PM
Difficulty: 7.03 / 10
 
Thursday 1/30/25 @ 9:20 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Cody Rigsby
Wednesday 1/29/25 @ 11:26 PM
Difficulty: 4.22 / 10
22kj
62rpm
40%
14mph
20 min 90s Ride
Cody Rigsby
Wednesday 1/29/25 @ 11:5 PM
Difficulty: 7.18 / 10
127kj
72rpm
42%
16mph
5 min Cool Down Ride
Hannah Corbin
Monday 1/27/25 @ 8:33 PM
Difficulty: 3.5 / 10
15kj
62rpm
34%
12mph
5 min Cool Down Ride
Emma Lovewell
Monday 1/27/25 @ 8:27 PM
Difficulty: 3.91 / 10
17kj
63rpm
35%
12mph
30 min Country Bootcamp
Callie Gullickson
Monday 1/27/25 @ 7:53 PM
Difficulty: 7.52 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Wednesday 1/22/25 @ 10:40 PM
Difficulty: 7.32 / 10
 
5 min Warm Up Ride
Tunde Oyeneyin
Wednesday 1/22/25 @ 10:32 PM
Difficulty: 4.33 / 10
32kj
72rpm
42%
16mph