Workouts

Flash 15
Jess Sims
Saturday 9/7/24 @ 1:10 PM
Difficulty: 7.64 / 10
 
5 min Full Body Stretch
Logan Aldridge
Saturday 9/7/24 @ 1:3 PM
Difficulty: 3.99 / 10
 
20 min 90s Walk
Joslyn Thompson Rule
Saturday 9/7/24 @ 12:40 PM
Difficulty: 0 / 10
 
30 min Full Body Strength
Tunde Oyeneyin
Saturday 9/7/24 @ 12:36 AM
Difficulty: 7.6 / 10
 
Saturday 9/7/24 @ 12:28 AM
Difficulty: NaN / 10
 
Wednesday 9/4/24 @ 11:40 PM
Difficulty: NaN / 10
 
15 min Chest & Back Strength
Matty Maggiacomo
Wednesday 9/4/24 @ 10:59 PM
Difficulty: 7.8 / 10
 
10 min Arms & Shoulder Strength
Ben Alldis
Wednesday 9/4/24 @ 10:43 PM
Difficulty: 6.18 / 10
 
20 min Hike
Marcel Dinkins
Wednesday 9/4/24 @ 10:19 PM
Difficulty: 6.16 / 10
 
Tuesday 9/3/24 @ 11:13 PM
Difficulty: NaN / 10